Contact Us

Beating Fitness Plateaus

Catherine Yeulet/ThinkStock

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It’s hard to keep up a great exercise routine being a busy mom and equally busy professional.

Believe me, if I had the magic potion to keep us focused on our fitness, I would share it with you.  It’s also discouraging when you reach a plateau and don’t seem to be making the progress you’d like.  Never fear, help is here and this video sums it up:

Don’t let a few roadblocks stop you from your goals.  You can do this!  I can do this!  We’ll do it together.  Keep focused and if you need help, I highly recommend reaching out to my gym, Axiom Fitness on Park Center.  It’s an amazing gym with lots of support, classes and like-minded people that want to see you succeed.

Make it a healthy day!

Lisa

More From 107.9 LITE FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!