Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

Believe me, if I had the magic potion to keep us focused on our fitness, I would share it with you.  It's also discouraging when you reach a plateau and don't seem to be making the progress you'd like.  Never fear, help is here and this video sums it up:

Don't let a few roadblocks stop you from your goals.  You can do this!  I can do this!  We'll do it together.  Keep focused and if you need help, I highly recommend reaching out to my gym, Axiom Fitness on Park Center.  It's an amazing gym with lots of support, classes and like-minded people that want to see you succeed.

Make it a healthy day!

Lisa