Contact Us
First Steps

First Steps

Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
[

Beating fitness plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

Read More

Mara Adams
Mara Adams
[

Boston Strong and Here’s to Not Losing Toenails

Last October I walked the Portland Marathon in memory of my mother, Charlotte Adams.  Lost her way too soon and I miss her each and every day.  It took me a little over nine hours to walk that bad boy.

Read More

Andrei Zametalov/Thinkstock
Andrei Zametalov/Thinkstock
[

I’m Just Fine! How About You?

How about a little inspiration for the week!  I love this song and I love to be able to share them with you from time to time.  If you’re having a hard time getting the week off on the right foot, no worries!  Mary J and I have got your back!

Read More

iStock
iStock
[

Divine Orchestration!

Oh my goodness!  This morning I told the story of meeting a woman last night that has been searching me out for the last year and we met by complete coincidence, or was it?

Her name is Sonya Rosario and she is a filmmaker, act

Read More

IMG_0859
[

The Chickens are Here!

Meet our newest family members!  We have six baby chicks living in our bathroom until they get their big girl feathers and can go outside.  This morning, Abbot the Cat ended up in their little abode, obviously just to say Hi and welcome them to the family

Read More

Courtesy of iStock
Courtesy of iStock
[

Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

Read More

$10,000 Weight Loss Challenge
iStock Photo
[

St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

Read More

Courtesy of Scott Halleran/Getty Images
Courtesy of Scott Halleran/Getty Images
[

I Need More Time!

Time management, it’s not my strongest trait on most days.  Being a mom of three boys and having a busy career I often wonder if I could add more time to my day.  I could get a lot more accomplished if there were 28 hours in day!  According to ABCNews.com, there’s a better time of

Read More

Courtesy of Erickson Photography/Mike Hilderbrandt
Courtesy of Erickson Photography/Mike Hilderbrandt
[

I Have a New Man in My Life

I’d like you to meet the new man in my life.  His name is Mike Hilderbrandt and he’s an amazing trainer at Axiom on Park Center Blvd.  You’ll have to stop drooling now because he’s married with children.  A girl can still dream.

Read More

iStock
iStock
[

Gut Bugs Can Lead to Weight Loss

That subject line kind of sounds gross, but it's true!

I’ve been reading more and more about these studies that are focused on our guts.  I was a little skeptical at first, but more and more research indicates that the right germs in our guts can help us fight obesity

Read More

Category: Health, Healthy Eating Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!