Because I knew your Monday wouldn’t be complete without this information I wanted to share this video with you! Old wives tale or truth? Does it take seven years for your body to digest gum? If so, my stomach is probably full of Bubble Yum and I shouldn’t need to eat anything else
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness. We talked about falling off the fitness wagon and how to get back on without beating yourself up. It's hard to keep up a great exercise routine being a busy mom and equally busy professional.
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