First Steps

We have many shared experiences, but this one may be a bit out there. I have three boys and no time for myself.

Today is National Running Day and to celebrate, Fit One is kicking off summer with a special day for you at The Village at Meridian!

In 1995 my Grandmother died from complications that arose from her breast cancer.

What an incredible journey!  Brooke Birmingham loses 170 pounds with the help of Weight Watchers.

A troubling new study reveals an increase in type 1 and type 2 diabetes in children up to age 19.

Because I knew your Monday wouldn’t be complete without this information I wanted to share this video with you!  Old wives tale or truth?  Does it take seven years for your body to digest gum?  If so, my stomach is probably full of Bubble Yum and I shouldn’t need to eat anything else...

WOW!  I love free stuff and thanks to our wonderful Komen Race for the Cure Lite FM Breast Friends team sponsor Keller Skin Care, you receive the following fitness bag filled with Keller Skin Care goodies: Sunscreen, a water bottle, a pedometer, hand fan, Breast Cancer Fact bookmark & samples of the Image Skin Care Line. In...

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

Last October I walked the Portland Marathon in memory of my mother, Charlotte Adams.

How about a little inspiration for the week!  I love this song and I love to be able to share them with you from time to time.