I’d like you to meet the new man in my life. His name is Mike Hilderbrandt and he’s an amazing trainer at Axiom on Park Center Blvd. You’ll have to stop drooling now because he’s married with children. A girl can still dream.
That subject line kind of sounds gross, but it's true!
I’ve been reading more and more about these studies that are focused on our guts. I was a little skeptical at first, but more and more research indicates that the right germs in our guts can help us fight obesity
Food safety, two words you probably don’t think much about, but I hope you do after this blog. This year my family is increasing the area of our organic garden with the hope that we will be able to stock away enough produce to enjoy through the winter months
Yogurt could be this girl’s best friend! I love yogurt especially all kinds of greek yogurt. You can add fresh berries and it’s a wonderful breakfast or snack. You get your protein, vitamins, fruit and something that’s incredibly yummy.
On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it. I’ve decided to cut out my extra cups of coffee and my diet soda all together
Remember when a typical workday lasted from 9am to 5pm? Dolly Parton made it a movie! Then it became 8am to 5pm. Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical. Especially with three kids in tow as well as a new puppy!
If I’m stressed, I’ll eat more. It’s a given. And I won’t eat foods that are good for me; I’ll reach for candy or potato chips. So in my quest to lose weight, I’m trying to be a little more stress free.
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