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First Steps

First Steps - Page 2

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My Eyebrows Are Out Of Control

We have many shared experiences, but this one may be a bit out there. I have three boys and no time for myself.

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lite fitone
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Fit One For Summer!

Today is National Running Day and to celebrate, Fit One is kicking off summer with a special day for you at The Village at Meridian!

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Pleasure
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Cancer Prevention is the Cure!

In 1995 my Grandmother died from complications that arose from her breast cancer.

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bikini
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You Look Fabulous!

What an incredible journey!  Brooke Birmingham loses 170 pounds with the help of Weight Watchers.

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Wavebreak Media
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Study Shows Type 1 and Type 2 Diabetes Is Increasing in Children

A troubling new study reveals an increase in type 1 and type 2 diabetes in children up to age 19.

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xavigm/Thinkstock
xavigm/Thinkstock
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Gum in your Tum!

Because I knew your Monday wouldn’t be complete without this information I wanted to share this video with you!  Old wives tale or truth?  Does it take seven years for your body to digest gum?  If so, my stomach is probably full of Bubble Yum and I shouldn’t need to eat anything else

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Wavebreakmedia Ltd/Thinkstock
Wavebreakmedia Ltd/Thinkstock
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All This Free Stuff Could be Yours!

WOW!  I love free stuff and thanks to our wonderful Komen Race for the Cure Lite FM Breast Friends team sponsor Keller Skin Care, you receive the following fitness bag filled with Keller Skin Care goodies:

Sunscreen, a water bottle, a pedometer, hand fan, Breast Cancer Fact bookmark & samples of the Image Skin Care Line. In addition, each bag will receive a coupon for $250 off an Ultherapy Brow Li

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Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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Mara Adams
Mara Adams
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Boston Strong and Here’s to Not Losing Toenails

Last October I walked the Portland Marathon in memory of my mother, Charlotte Adams. 

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Andrei Zametalov/Thinkstock
Andrei Zametalov/Thinkstock
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I’m Just Fine! How About You?

How about a little inspiration for the week!  I love this song and I love to be able to share them with you from time to time. 

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