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First Steps

First Steps

Courtesy of Mocker Bat
Courtesy of Mocker Bat
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Do You Know Where Your Food Comes From?

Food safety, two words you probably don’t think much about, but I hope you do after this blog.  This year my family is increasing the area of our organic garden with the hope that we will be able to stock away enough produce to enjoy through the winter months

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Category: Health, Healthy Eating Tags:
Getty Images
Getty Images
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Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

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Category: Health, Healthy Eating Tags:
Ekaterina Minaeva
Ekaterina Minaeva
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Is There Such Thing As Good For You Cookies?

The hardest thing that I’ve done with my diet so far is taking out refined sugar which I absolutely love but know it’s so, so bad for me.

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Category: Articles, Health Tags:
iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Race For The Cure - Breast Friends
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Join The 107.9 LITE FM Breast Friends Race For The Cure Team

Susan G. Komen Race for the Cure - Boise
May 10, 2014
Albertsons/Supervalu Parking Lot - Parkcenter Blvd

9:00am Start – NEW THIS YEAR!! Kendall Ford Competitive Timed 5K
9:05am Start – Non-Competitive 5K and 1 Mile

Registration is now open for the 2014 Susan G. Komen Race for the Cure in Boise - its only $25!

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

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iStock
iStock
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Chill out! It’s Good For You

 

If I’m stressed, I’ll eat more.  It’s a given.  And I won’t eat foods that are good for me; I’ll reach for candy or potato chips.  So in my quest to lose weight, I’m trying to be a little more stress free.

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Category: Articles Tags:
Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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webphotographeer | iStock Photos
webphotographeer | iStock Photos
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50 lbs By My 50th birthday!

Yep, I said it!  I want to lose 50 lbs by my 50th birthday in May.  It’s a big dream and I’m about to make it a reality.  How?  Jeez, of course you would ask that question.

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$10,000 Weight Loss Challenge
iStock Photo
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$10,000 Weight Loss Challenge

It's a New Year and 107.9 LITE FM has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

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