First Steps

Fit One For Summer!
Today is National Running Day and to celebrate, Fit One is kicking off summer with a special day for you at The Village at Meridian!
Gum in your Tum!
Because I knew your Monday wouldn’t be complete without this information I wanted to share this video with you!  Old wives tale or truth?  Does it take seven years for your body to digest gum?  If so, my stomach is probably full of Bubble Yum and I shouldn&CloseCurlyQu…
All This Free Stuff Could be Yours!
WOW!  I love free stuff and thanks to our wonderful Komen Race for the Cure Lite FM Breast Friends team sponsor Keller Skin Care, you receive the following fitness bag filled with Keller Skin Care goodies:
Sunscreen, a water bottle, a pedometer, hand fan, Breast Cancer Fact bookmark & sa…
Beating Fitness Plateaus
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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