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Wavebreakmedia Ltd/Thinkstock
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All This Free Stuff Could be Yours!

WOW!  I love free stuff and thanks to our wonderful Komen Race for the Cure Lite FM Breast Friends team sponsor Keller Skin Care, you receive the following fitness bag filled with Keller Skin Care goodies:

Sunscreen, a water bottle, a pedometer, hand fan, Breast Cancer Fact bookmark & samples of the Image Skin Care Line. In addition, each bag will receive a coupon for $250 off an Ultherapy Brow Li

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What’s New with 107.9 Lite FM

Lite FM has some great new stuff going on and it’s all about rewarding the greatest audience in the Treasure Valley!

Newsletters
Newsletters, like this one, are sent every Friday. You want to subscribe to the newsletter because the

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Category: Articles Tags:
Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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Mara Adams
Mara Adams
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Boston Strong and Here’s to Not Losing Toenails

Last October I walked the Portland Marathon in memory of my mother, Charlotte Adams. 

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Sweet Mama! Send Her on a Downtown Boise Shopping Spree!

It's Spring which means 107.9 and the Downtown Boise Association are giving away marvelous purses stuffed with gift cards from choice downtown merchants!

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Andrei Zametalov/Thinkstock
Andrei Zametalov/Thinkstock
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I’m Just Fine! How About You?

How about a little inspiration for the week!  I love this song and I love to be able to share them with you from time to time. 

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Andrrew H. Walker/Getty Images
Andrrew H. Walker/Getty Images
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2014-2015 Broadway in Boise Series Announced

 

The Morrison Center has done it again!  The line up is incredible and I’m anxiously awaiting to buy my tickets!  If you haven’t seen the line up, here it is according to their press release:

April 15, 2014 - Boise, Idaho: The Morrison Center, in collaboration with MagicSpace Entertainment, is proud to announce its exciting Fred Meyer Broadway In B

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The Chickens are Here!

Meet our newest family members!  We have six baby chicks living in our bathroom until they get their big girl feathers and can go outside.  This morning, Abbot the Cat ended up in their little abode, obviously just to say Hi and welcome them to the family

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This Kid’s Dad Makes The Best Home Movies of All Time [VIDEO]

Remember when kids had to use their imagination. Well, not anymore!

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