Contact Us
exercise

exercise

Kevin Hay
[

Even If You Are A Fitness Fanatic, Don’t Stop Moving

When I was a kid, I was always told I was a fidgeter.  I had a hard time just sitting still. I still do today, but only because everyone all my life has told me to stop fidgeting. 

Read More

medfr04727
[

Why Women Gain Weight After Starting Exercise

Results are what motivate most of us, especially when it comes to exercise.  Brenda hates how when I put my mind to it I can drop 15 pounds in a couple of days no problem.  It's easy for guys, we just eat empty calories and play ball

Read More

bowl-of-candy1-300x2001
[

Halloween Calorie Counter Chart (Buzzkill)

I love this time of year, I hate this time of year, no wait I love this time of year.  OK, I love candy and women is sexy what ever costumes.  We'll talk about costumes later, it's the candy that is the big problem, because I'm no longer a skinny kid that has the metabolism of a Eurasian Pygmy Shrew, (which have the highest metabolism among the mammals)

Read More

RS1736_92239162-scr1-300x200
[

Run Four Miles To Burn Off A Bottle Of Coke

Scientists want food manufacturers to put how much you would have to work out to burn off what you eat.

Read More

CrossFit: Workout Regimen With A Fiercely Loyal Following
credit: getty images
[

Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

Read More

photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
[

We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

Read More

brenda zumba edited
[

Find What You Love and Then DO IT!

 

I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.  

Read More

Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
[

25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

Read More

Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
[

Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

Read More

Courtesy of iStock
Courtesy of iStock
[

Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://liteonline.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for LITE FM VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive LITE FM VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.