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exercise

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Halloween Calorie Counter Chart (Buzzkill)

I love this time of year, I hate this time of year, no wait I love this time of year.  OK, I love candy and women is sexy what ever costumes.  We'll talk about costumes later, it's the candy that is the big problem, because I'm no longer a skinny kid that has the metabolism of a Eurasian Pygmy Shrew, (which have the highest metabolism among the mammals)

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Run Four Miles To Burn Off A Bottle Of Coke

Scientists want food manufacturers to put how much you would have to work out to burn off what you eat.

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CrossFit: Workout Regimen With A Fiercely Loyal Following
credit: getty images
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Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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Find What You Love and Then DO IT!

 

I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.  

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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The Anywhere Workout

Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.

Each day features a quick set of simple movements to get your body in ge

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