Boise’s KegFit Program Gets Rid of the Beer Gut
Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?
My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from th…
We Name It: Idaho’s Official Exercise
We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?
Find What You Love and Then DO IT!
I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.

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