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exercise

A dance fitness group working out at the gym
Christopher Futcher
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Boise is One of the Top US Cities for Exercise

We already know that Boise is a pretty active place, but a new poll says we're exercising more regularly than most of the US! See where we land in the top 25.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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man with a snow blowing machine working in winter day
SergeyIT
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Winter Stinks, But Shivering Does Burn Calories

There's a bright side to all of the snow and cold weather.  We can skip the gym because we're burning extra calories just by shivering.  Good, cuz the roads are bad and we can't get to the gym anyway!

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Kevin Hay
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Even If You Are A Fitness Fanatic, Don’t Stop Moving

When I was a kid, I was always told I was a fidgeter.  I had a hard time just sitting still. I still do today, but only because everyone all my life has told me to stop fidgeting. 

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CrossFit: Workout Regimen With A Fiercely Loyal Following
credit: getty images
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Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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brenda zumba edited
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Find What You Love and Then DO IT!

 

I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.  

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles...

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