I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising! Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness. We talked about falling off the fitness wagon and how to get back on without beating yourself up. It's hard to keep up a great exercise routine being a busy mom and equally busy professional.
Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information...
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