exercise

6 Ways to Sneak in Exercise at Work
6 Ways to Sneak in Exercise at Work
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right? My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!
Find what you love and do it
Find what you love and do it
Find what you love and do it
I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.
Beating Fitness Plateaus
Beating Fitness Plateaus
Beating Fitness Plateaus
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.
Fun with Trainer Mike!
Fun with Trainer Mike!
Fun with Trainer Mike!
This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles! Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center...

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