If you over-indulge on Thanksgiving Day, at least you'll get an extra dose of protein and Vitamin A. There are some nutritional advantages to pigging out, and this might make us feel a little better about it.
Even though the CDC says it's not the best idea, parents are still throwing parties to get their kids in the same room with another child who has the chicken pox, to expose them and boost immunity down the road. Is this a good idea?
Last year, Amanda Dunne won the women's 5k at FitOne with a time of 17:21. That's fast! If you can't run under a six-minute mile it's just fine. You'll be surrounded by support no matter what your pace, and that's what makes this event a great place to give running a…
Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at Treasure Valley gyms.