Do you have a picky eater in the family? While most of us consider that a normal part of childhood (and if we're being honest, a few of us adults qualify in too), researchers at Duke University have found it could be an indicator or bigger issues
We are told to get 8 hours of sleep. It's what we need, it's most healthy, it's best. Is it? Nope. Not for everyone. The amount of sleep you need is based on your age. Look for your age and plan for a good snooze tonight:
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