health

Moms Find Creative Ways to Sneak in ‘Me Time’
About forty percent of moms take two hours per week for themselves. Two whole hours would feel like hitting the jackpot! You might feel lucky to sneak in just five minutes inside the pantry with some Nutella and a spoon.

Moms are finding creative ways to carve time for themselves into a busy sch…
Boise Race for the Cure — Do it for Someone You Love
My parents have been married for over forty years, and I can't imagine either one of them without the other. They're both still in good health, but because of family history my mom will always be at high risk for breast cancer. That's one of the reasons why I'm such a huge fan …
5 Reasons Why Little League is Great for Kids
Spring baseball and softball practices are underway and the games will start soon for kids across the Treasure Valley. For many parents like me that means lots of equipment shopping, meals on the go because practices always seem to be at dinner time, and usually a really bad case of bleacher butt. …
These Life Tweaks Made My Migraines Vanish
If you're plagued by that awful, excruciating, debilitating throb behind the eyes known as the migraine, you want a solutions. Finding the right medication helps, but what if you could cure migraines for good? I'll tell you what worked for me.
This Flu Hits Fast
One minute she was doing her homework and playing, and within an hour or two she was complaining of being cold and achy, so I took her temperature. It was 104.4! What happened next taught me something.
I Lost Weight and Lost Warmth?
Over the past three years, I got serious about improving my health. I ost about 75 pounds, and have kept them off over the last two years. I have, however, noticed one change.
Dogs Can Get the Flu Too
The flu is hitting humans hard right now, and our dogs are not immune. I think my dog, Libby, has come down with something so I've come up with some signs we can all watch for. Canine Influenza is highly contagious!
This Flu Season is no Joke
If it hasn't hit you, there's no doubt someone in your home, workplace, or circle of friends has probably been down with the flu this year, and it's more sever than usual.

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