health

This Flu Hits Fast
One minute she was doing her homework and playing, and within an hour or two she was complaining of being cold and achy, so I took her temperature. It was 104.4! What happened next taught me something.
I Lost Weight and Lost Warmth?
Over the past three years, I got serious about improving my health. I ost about 75 pounds, and have kept them off over the last two years. I have, however, noticed one change.
Dogs Can Get the Flu Too
The flu is hitting humans hard right now, and our dogs are not immune. I think my dog, Libby, has come down with something so I've come up with some signs we can all watch for. Canine Influenza is highly contagious!
This Flu Season is no Joke
If it hasn't hit you, there's no doubt someone in your home, workplace, or circle of friends has probably been down with the flu this year, and it's more sever than usual.
The Best Diets for 2018
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.
Don’t Let Tree Bugs Ruin the Christmas Gifts
Imagine the surprise on your daughter's face when she opens up her new Fingerlings, and a few dozen bugs come rolling out of the wrapping paper. Ewww! If you've got a real tree, you might have 20,000 bugs hidden in there, but there is something you can do about it.
Boise’s KegFit Program Gets Rid of the Beer Gut
Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.

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