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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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lite fitone
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You Can Do This!

This is a special invitation for you to walk with us!

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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No smoking sign
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Awesome Anti-Smoking Campaign

This is hands down the best anti-smoking campaign ever. Period.

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lite fitone
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Training Starts T-O-D-A-Y

 

The 2014 Fit One is coming September 20th.  Join the 107.9 Lite FM Walking Warriors today!

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Pleasure
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Cancer Prevention is the Cure!

In 1995 my Grandmother died from complications that arose from her breast cancer.

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Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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Courtesy of Scott Halleran/Getty Images
Courtesy of Scott Halleran/Getty Images
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I Need More Time!

Time management, it’s not my strongest trait on most days.  Being a mom of three boys and having a busy career I often wonder if I could add more time to my day.  I could get a lot more accomplished if there were 28 hours in day!  According to ABCNews.com, there’s a better time of

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iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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