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Jubilee Project, YouTube
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Kids and Adults Answer This Loaded Question VERY Differently

Grown-ups and children don't see the world in the same way. Turns out, that's not the only thing they see from different points of view.

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rusty nail from www.lodge84.org
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Seven Things Your Nails Say About Your Health

rusty nail from www.lodge84.org

I go to read an article and suddenly, I've clicked on something else, like this link. Yes I even have ADD on the internet.  Cool story that you can use right now though from Shape Magazine

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Coffee With Happy Face Wikimedia
By summer park (originally posted to Flickr as Cappuccino) [CC-BY-2.0], via Wikimedia Commons
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Coffee Just Makes You A Better Person

 

it's something I look forward to drinking every single day. Normally, that means it's not good for me because it's fun. Turns out, I'm so wrong. This caffeine addiction has major benefits for us!

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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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lite fitone
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You Can Do This!

This is a special invitation for you to walk with us!

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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No smoking sign
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Awesome Anti-Smoking Campaign

This is hands down the best anti-smoking campaign ever. Period.

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lite fitone
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Training Starts T-O-D-A-Y

 

The 2014 Fit One is coming September 20th.  Join the 107.9 Lite FM Walking Warriors today!

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Pleasure
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Cancer Prevention is the Cure!

In 1995 my Grandmother died from complications that arose from her breast cancer.

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Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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