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The Boise River Greenbelt Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.

Here's some great news about how the Greenbelt, or maybe the Table Rock Trail, can improve health and extend our lives.

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Berries
iStock
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Going To Be Dieting? Here Are 9 Summer Diet Tips

Is it time to change your eating habits?  Working on being in better shape by the end of the summer?  Health.com has some top tips to help you on your way.

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Category: Articles, Health Tags:
Getty Images
Getty Images
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How Much Sleep Should Idaho Kids Be Getting

If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

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Category: Articles, Health Tags: , ,
Jeff Connell Idaho Sunset
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It’s Hot in Idaho, and Here’s Why That’s Scary

The hot weather this week is great for hanging out at pools and lakes, but there are things to watch out for too.  Here's our big summer-in-Idaho heads up.

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Category: Articles, Health Tags: , , , ,
healthy heart
iStock
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Kissing Bug Has Come To The USA, But Idaho Not At Risk

Have you heard about the so-called Kissing Bug?  They are are under an inch long and typically bite around the mouth. 

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Jen Austisn - Townsquare Media
Jen Austisn - Townsquare Media
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Sleeping With Your Dog Is a Good Thing

The experts say it's a good thing to let the dog sleep in the bed with you.  But does your sig other agree?

See why this "good thing" could also be a deal breaker for relationships.

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Smoking a cigarette
henrischmit
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Boise Could Raise the Legal Smoking Age to 21

You can legally smoke in Boise right now if you're 18, but that may increase to 21 in the near future.  Here's why.

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Working
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The Workday Should Start at 10am

They've studied our body clocks, and now say that the ideal workday should start at 10am instead of 7, 8, or 9.  Cool! But here's why none of that matters.

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Category: Articles, Health Tags: , , ,
Saddleback-Lakes-silent7Seven-Flickr-e1461424979886
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Idaho Trees And Lakes Help Us Live Longer

It turns out that fishing trip to Lucky Peak State Park does more than give you an opportunity to hang out with friends, drink beer, and catch food. Being close to nature helps us live longer, and women benefit the most. Here's why.

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Update: Potato Guy Has Lost 70 Pounds

Remember that guy I told you about back in February, that was eating nothing but spuds for a year?  Idaho should make this guy its potato-loving poster child.

And he's having some major weight loss success!  But it's not all good news.

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Category: Articles Tags: , , , ,

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