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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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Courtesy of Scott Halleran/Getty Images
Courtesy of Scott Halleran/Getty Images
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I Need More Time!

Time management, it’s not my strongest trait on most days.  Being a mom of three boys and having a busy career I often wonder if I could add more time to my day.  I could get a lot more accomplished if there were 28 hours in day!  According to ABCNews.com, there’s a better time of

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iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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