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Boise’s KegFit Program Gets Rid of the Beer Gut

Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.

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Urgent Care
mgcatfish, Thinkstock
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Open Enrollment in Idaho Has Started and Runs Through Mid-December

It's the insurance you hope never to really need, and of the most debated political issues in the last year. It's your healthcare, and yesterday, open enrollment began across Idaho.

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Category: Articles Tags: , ,
smoking is harmful to your health
aquarius83men, Thinkstock
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Should Idaho Non-Smokers get Extra Time Off?

We all know that smoking has the potential to affect our health, and most people would recommend against it. Having said that, what being a non-smoker meant you got more time off?

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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Connell - Sunburned Arm
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Sunburned? Try This Miracle Cure

The experts say there's something we can do one hour after major sun exposure that will keep a horrible sunburn appearing.  This may come in handy this week with all of the high temperatures Boise has been seeing. 

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Anest
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Mosquitoes will be a Monster Problem this Summer

Mosquitoes love moisture, and the Treasure Valley has plenty of it right now. As the Boise River flooding subsides, West Nile could be the big new worry.

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YouTube
YouTube
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Cases of a Brain-Swelling Disease Could Increase This Summer in Idaho

Lyme disease kinda sounds like a bad hangover, and it doesn't go away with tomato juice and a greasy cheeseburger.

There's a pro golfer who was unfortunate enough to get Lyme disease, and he says it makes you feel awful with headaches, muscle aches, and fatigue.  Yuck.  Lyme disease cases are supposed to increase this year, and here's what we need to do about it.

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Photo courtesy of Starbucks.com
Photo courtesy of Starbucks.com
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Boise Sells Out of the Unicorn Frappuccino

Maybe the unicorn really is elusive. The Unicorn Frappuccino debuted last Wednesday, and most Starbucks locations have sold out.  

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young woman smoking cigarette
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Smoking Costs an Idahoan Over a Million Dollars in a Lifetime

Idaho ranks 10th on the list that highlights real costs of smoking, and some of these numbers are unbelievable!

If you've never wanted to kick the habit before,  the idea that you could have a million dollars leftover might be just what you need. Holy....um, smokes.

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people running marathon
ThinkStock
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Boise is Not Fat!

The list of the fattest cities in America is out, and Boise is on the list.

But we're far enough away from the top spot that I think we can take a day off from the treadmill and not worry too much.

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