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I Lost 4.5 lbs In 15 Minutes

Here is how I was able to get rid of 4.5 pounds in 15 minutes! 

Check out my "before" and "after" pictures:

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Exhale Salon and Med Spa - Relaxing waters
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I Don’t Even Know Who I Am

It's not me to do something like this. I move at a 90 mph pace and actually like stress (the good kind that keeps me on task).

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sleeping
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How Much Sleep Do You REALLY Need?

We are told to get 8 hours of sleep. It's what we need, it's most healthy, it's best. Is it? Nope. Not for everyone. The amount of sleep you need is based on your age. Look for your age and plan for a good snooze tonight:

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credit: iStock
credit: iStock
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Huge Apology

I am truly sorry. I will explain why it ended up this way. The reasons aren't excuses, I just want you to know that my intentions were pure and I didn't mean to ignore you completely.

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via Vimeo
via Vimeo
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Does My Breath Stink? This Will Tell You.

I have this unnatural obsession with how my breath smells. I must have had an experience as a kid where someone had stinky breath because I'm just so aware.

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Body
Jubilee Project, YouTube
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Kids and Adults Answer This Loaded Question VERY Differently

Grown-ups and children don't see the world in the same way. Turns out, that's not the only thing they see from different points of view.

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rusty nail from www.lodge84.org
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Seven Things Your Nails Say About Your Health

rusty nail from www.lodge84.org

I go to read an article and suddenly, I've clicked on something else, like this link. Yes I even have ADD on the internet.  Cool story that you can use right now though from Shape Magazine

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Coffee With Happy Face Wikimedia
By summer park (originally posted to Flickr as Cappuccino) [CC-BY-2.0], via Wikimedia Commons
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Coffee Just Makes You A Better Person

 

it's something I look forward to drinking every single day. Normally, that means it's not good for me because it's fun. Turns out, I'm so wrong. This caffeine addiction has major benefits for us!

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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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lite fitone
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You Can Do This!

This is a special invitation for you to walk with us!

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