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nasty kitchen
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How Does Your Restaurant Stand Up to Inspection

I thought about doing an article rating restaurants on their health department score, then found out the health department here doesn't hand out a score...

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women talking over coffee
Creatas
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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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Thinkstock
Thinkstock
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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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Exercise
Wavebreak Media
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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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Women jogging by beach
Women jogging by beach
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Take This Quiz to Find Out Your Health Score

Priceline Pharmacies Health/Lifestyle quiz has launched and I have it here for you to take.

Click here to take the test

I scored a 77...

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IMG_2156
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Fit One07.9 LITE FM

LITE FM cheered on our runners and walkers today at the FitOne race! FitOne is organized for the benefit of the participants, the community and the promotion of health and fitness; and will continue to evolve as a year-round platform providing resources and opportunities to support active, healthy living 365 days a year...

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Berries
iStock
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Picky Eating May Be Sign Of More

Do you have a picky eater in the family?  While most of us consider that a normal part of childhood (and if we're being honest, a few of us adults qualify in too), researchers at Duke University have found it could be an indicator or bigger issues...

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Category: Articles Tags: , , ,
sweater head shot
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I Lost 4.5 lbs In 15 Minutes

Here is how I was able to get rid of 4.5 pounds in 15 minutes! 

Check out my "before" and "after" pictures:

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Exhale Salon and Med Spa - Relaxing waters
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I Don’t Even Know Who I Am

It's not me to do something like this. I move at a 90 mph pace and actually like stress (the good kind that keeps me on task).

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sleeping
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How Much Sleep Do You REALLY Need?

We are told to get 8 hours of sleep. It's what we need, it's most healthy, it's best. Is it? Nope. Not for everyone. The amount of sleep you need is based on your age. Look for your age and plan for a good snooze tonight:

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