mike hilderbrandt

Beating Fitness Plateaus
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.
Fun with Trainer Mike!
This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!
Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center...