workout

It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
FitOne Expo TODAY
I did it!  I picked up my packet last night for tomorrow's FitOne race/walk.  I will officially be wearing #6 in the half marathon.  I have never participated in a marathon of any length so I'm not really sure what to expect.   I work out to some degree pretty much…
Beating Fitness Plateaus
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.