Do you ever feel bombarded with diet and fitness advice? Me too! There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it. Here's what worked for me.
You have chosen to live a more healthy lifestyle so you are now working out more, right? Common areas to focus on are your thighs, your midsection and making those arms a little more shapely. Have you thought about your face? Apparently, we've all been missing a huge part of our body - The Face.
Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness. We talked about falling off the fitness wagon and how to get back on without beating yourself up. It's hard to keep up a great exercise routine being a busy mom and equally busy professional.
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