Idaho Lands Near Top of List of Fittest States in US
It's hard not to be active in such a beautiful state.
fitness
Bike Races Let Kids and Parents Compete at Soldier Mountain
Soldier Mountain is giving parents a prime opportunity to turn the kids loose on mountain bikes this weekend at the Southern Idaho Gravity Bike Race, and any adult that wants to rip down the mountain can show off their skills too.
Boise's Best Hiking Trails
Boise must be one of the fittest cities in America. There are 25 miles of greenbelt right in the middle of town, and you can't go anywhere without seeing someone riding their bike. The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going…
Eight Fab Fitness Finds for the New Year
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Boise's Top 5 Gyms According To Yelp!
This month some friends and I have decided to keep ourselves accountable by doing a weight loss competition. As a competitive person, I know that it will take something like this to lose the 20 pounds that I want to lose, so I jumped at the chance to participate...
What’s A Zero-Minute Workout?
If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.
Your Body Will Tell You When It’s Enough Exercise
If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.
3 Ways Gyms May Be Different When They Reopen
When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.
5 Things That Will Make You Bail On Your Workout
More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.
Burn 200 Calories An Hour Doing Household Chores
It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.