fitness

This is too good of an opportunity to pass up.

A massively impressive virtual reality fitness game that was born in Boise is now becoming a nationwide hit.

Did you recently make some sort of fitness promise to yourself? No matter what the end game of that goal is, this is a great place to start.

It's hard not to be active in such a beautiful state.

Soldier Mountain is giving parents a prime opportunity to turn the kids loose on mountain bikes this weekend at the Southern Idaho Gravity Bike Race, and any adult that wants to rip down the mountain can show off their skills too.

Boise must be one of the fittest cities in America. There are 25 miles of greenbelt right in the middle of town, and you can't go anywhere without seeing someone riding their bike. The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going for a hike...

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

This month some friends and I have decided to keep ourselves accountable by doing a weight loss competition. As a competitive person, I know that it will take something like this to lose the 20 pounds that I want to lose, so I jumped at the chance to participate...

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.