fitness

Boise's Best Hiking Trails
Boise must be one of the fittest cities in America. There are 25 miles of greenbelt right in the middle of town, and you can't go anywhere without seeing someone riding their bike. The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going…
Boise's Top 5 Gyms According To Yelp!
This month some friends and I have decided to keep ourselves accountable by doing a weight loss competition. As a competitive person, I know that it will take something like this to lose the 20 pounds that I want to lose, so I jumped at the chance to participate...
5 Things That Will Make You Bail On Your Workout
More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

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