If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.
Maybe it's not entirely our fault if resolutions fall by the wayside a few weeks into the year. It turns out, our success or failure at reaching the goal boils down to one simple mind trick that we might not be using.
If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.
The most popular New Year's Resolutions are also the most commonly broken ones. In other words, there's no point in making "save more money" our goal for the new year.
Okay then! What other promises won't we keep?
Making a New Years Resolution is a something most of us do. We do it with great intentions, with enthusiasm and with all the hope in the world. When that enthusiasm wears off...then what? Here's how to stick to our goals and carry them through until we reach the goal we so badly wanted to reach.