health

With the kids back in school this week, you know the germs will be coming back to the house at some point. But there are at least five things we can do to ward off the flu before it gets a grip.

FitOne is coming up next weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.

School is back on, and students aren't the only ones crowding into classrooms. Germs are piling up too, and we've got the four most common places in schools that they like to hide.

Who is the oldest person in your family? My grandma is 99 now, and I'll spill some of her easy secrets to living a long life. And one New York woman just turned 107. Her regimen might be harder to achieve.

If you're applying sunscreen from a spray can this summer and wondering why you're still getting burned, you may be doing it wrong.

If you're in one particular category of students heading to Boise State this fall, your odds of gaining weight are pretty good. And if you're going to gain the freshman fifteen, there's one main culprit that will cause it.

It's right up there with food, alcohol, and even some drugs. The buzz we get from checking our phones explains why we do it so much.

The day I got home from the nail salon after a gel manicure, I read that gel manicures can increase our cancer risk because of the UV light that's part of the process. Ugh! Will it stop you?

If you've got a big meeting coming up and you're suddenly hit with a hunger pang, there's one superfood to eat that will get you through. And you can eat it with a chip.

So, it only takes one day for four of the big chemicals in sunscreen to get into our bloodstreams. As a mom (and wearer of sunscreen), this freaks me out a little.