health

Some adults say the last time they had a good night's sleep was in their teens! Sleeping in until noon was great then, and flash forward, you're 34 and exhausted. A Boise sleep study may help.

Boise saw an explosion of people getting outside during the pandemic, using the greenbelt and sidewalks along busy streets to walk and bike. This new excitement for getting healthy and enjoying the outdoors was great for families and residents who took the shut down as a chance to enjoy what Boise i…

A new timeline and rollout strategy will make Idahoans age 16-44 eligible for the receive the vaccine beginning April 26.

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. St. Luke's offers a philosophy that is key to keeping it off.

If you're looking to burn calories, shivering may be almost as good as a few minutes on the elliptical. It's a Boise winter bonus. It's a Boise winter bonus, proven by some guys in the nude!

Your inability to sleep during the pandemic is a real thing. I thought that it was just me, but it's not! It feels good to be validated. Doctors are looking into something that Boise doctors call "corona-somnia." Pre-COVID, you slept fine on a normal-ish schedule...

If you watch the news, you'd think that the whole world is an angrier place than it used to be. Fear, stress, frustration caused by the pandemic, and its health and the economic fallout have caused emotions to run high worldwide. Add in the little things like slow wifi, a mean boss, gossipy cow…

The first COVID-19 vaccines are arriving in Idaho this week, but they're not for everybody, according to top doctors. There are several groups that shouldn't get a shot.

I don't know what causes insomnia. I think I have an idea of what causes mine. It's not that I'm not tired, because I am. It's not that I don't want to go to bed, because I do. For me, it's a combination of stress, caffeine, and the inability to turn my brain off...