workout

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

I predict one of two things will happen when we come out on the other side of this COVID-19 pandemic.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

A new high-tech fitness studio opened up this week in Boise, and it gives each member a smart code to plug in at the machines for a personalized workout. And you might need just two 20-minute workouts a week.

If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.

Aside from what Hollywood and the fashion runways make it look, the "Man bun" has to be the most idiotic look for men, since gauged ears.

I did it!  I picked up my packet last night for tomorrow's FitOne race/walk.  I will officially be wearing #6 in the half marathon.  I have never participated in a marathon of any length so I'm not really sure what to expect.   I work out to some degree pretty much everyday so I'm hoping that will come in handy.  ...

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.