stress

If you've ever wanted to call a hotline, scream at the top of your lungs and hang up, you're in luck. The web is waiting to hear it.

All the stress of a pandemic has to go somewhere, and it's ending up in our dreams at night. There's one weird dream that everyone seems to be having, and there's a reason behind it.

It's really hard to focus on stress and anxiety when there's a cat purring in your ear. Cat purrs and the sound of Bob Ross's voice are two strangely comforting things that we need more of right now.

If you feel guilty for getting out of the office and taking an actual lunch break, you're facing "lunch-shaming" on the job. This is why you're eating noodles at your desk for the fifth day in a row.

April is Stress Awareness Month. Do we need to be paying better attention in the Gem State?

We've got our share of stress, but Idaho isn't the most stressed out state.  In fact, we're among the least stressed states.  Here's why.

More time with the extended family, the crowded stores, the packed parking lots, the dwindling bank account and the expectation (of yourself) that you can do it all within a month. Are you a wee bit stressed about the holidays? Here are 6 signs and what to do about it.

You would think I would be more motivated this summer to exercise.

Never pass up the opportunity to sniff some roses or take a spin on a merry go round with a friend!  If you want to stay young - act younger!  Have some fun just for the fun of it!  Be spontaneous and run barefoot through the grass or swing from the monkey bars!  Don't ...