If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.
Maybe it's not entirely our fault if resolutions fall by the wayside a few weeks into the year. It turns out, our success or failure at reaching the goal boils down to one simple mind trick that we might not be using.
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.