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$10,000 Weight Loss Challenge
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth

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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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The Dietary Death Spiral

I haven't been sleeping well due to a couple of things...mainly stress.  My job has gotten really busy lately and so I'm finding it hard to turn off my brain at bedtime.  Yes, I do all of the things you're supposed to do

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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts!  Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year?  Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating?  Oh -- let's not even bring up tracking my calories

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St. Luke’s $10,000 Weight Loss Challenge – Just Because It’s There Doesn’t Mean You Have To Eat It

Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner:  "If you build it, they will come" ?  If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it,  I will eat it

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Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s $10,000 Weight Loss Challenge — Making a “You Turn”

Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge.  And let's say that friend comes to you and tells you that they "fell off the wagon

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St. Luke’s $10,000 Weight Loss Challenge – It’s All About Perspective

You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms

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St. Luke’s Weight Loss Challenge — Struggling with Body Image

Several years ago, I took a seminar that was supposed to help me get past my body image issues.  They promised me that in a few hours, I'd learn to love my body...every part of it. Yes, even my thighs

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$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

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