Contact Us

loyallistener

RS2807_000008958217
[

Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

Read More

Drive Thru Sign
[

When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts!  Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year?  Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating?  Oh -- let's not even bring up tracking my calories

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://liteonline.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for LITE FM VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive LITE FM VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.