So - the final weigh-in for the St. Luke's $10,000 Weight Loss Challenge is just a few days away. Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle
Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight. This month, I waited until virtually the last...possible...moment because I didn't want to face the truth
I had some left-over candy sitting in my desk today. It's left-over from a PMS-filled day last week -- I'm sure you can relate. This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards
I haven't been sleeping well due to a couple of things...mainly stress. My job has gotten really busy lately and so I'm finding it hard to turn off my brain at bedtime. Yes, I do all of the things you're supposed to do
An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin. I have a pretty good idea how that happened
Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily? You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet: pizza, pasta, bread, cheese, not to mention desserts! Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year? Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating? Oh -- let's not even bring up tracking my calories
Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner: "If you build it, they will come" ? If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it, I will eat it
Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge. And let's say that friend comes to you and tells you that they "fell off the wagon
You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms
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