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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts!  Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year?  Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating?  Oh -- let's not even bring up tracking my calories

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