Contact Us

Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing.   The other night when I got home from a fairly challenging workout I was tired and didn’t feel like slicing/dicing/steaming or anything that also involved cooking and cleaning up.   I knew I needed protein, because I can’t sleep if I’m hungry.  So, I just grabbed some beans out of the pantry and ate ‘em cold right out of the can while I caught up with facebook and emails.  Not glamorous, I know, but it was cheap and quick.  The other 80 percent of the time I’m enjoying fresh local cherries, watermelon, green beans, salmon, pecans and the all other things we’re supposed to be eating if we don’t want to look and feel like a slug.   However, it never fails if I’m out somewhere public and there is a “treat” like pie or cake or basically anything with chocolate I always get that question, “I thought you didn’t eat that kinda stuff?”  Yes, I do but only 20 percent of the time.

 

More From 107.9 LITE FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!