eating

Eating Healthy Stinks
We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate.  We've never had leftover GLOP unless you manage to get some set aside right after it's made.…
My Life With Cancer, Eating Right Is Huge (Part 32)
I'm no saint when it comes to food, I love to eat, I enjoy food and what you eat can help you fight cancer.  Take last night for instance,  I had a garden salad with tomato, avocado and cashews with a tablespoon of Lighthouse Blue Cheese dressing...
Brenda’s 80/20 Rule
I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing...
400 Moms
Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys.
We will be talking about her book 400 Moms……