healthy

You can now pound down the ice cream and donuts after a heavy duty workout and not feel bad about it. Products are in gyms, grocery stores, and online.

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate.  We've never had leftover GLOP unless you manage to get some set aside right after it's made.…

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing...

My oldest turns six today and he still has an attachment to his blankey!

Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys.
We will be talking about her book 400 Moms……