I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I
I have an 80/20 rule that I live by. I try to do all the healthy stuff like eat right and move around about 80 percent of the time. The other 20 percent I use for a little indulgence. I also try not to over think the whole healthy eating thing
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