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Why Starch is Good for Your Waistline
January 6, 2015 I tease quite a bit about food, but I love food. That's why I have to work out and use the calories I consume.
healthy
healthy
January 6, 2015
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Milk Thistle, Yes Those Thorny Plants Are Good For You
November 4, 2014 I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I
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Brenda’s 80/20 Rule
July 26, 2014 I have an 80/20 rule that I live by. I try to do all the healthy stuff like eat right and move around about 80 percent of the time. The other 20 percent I use for a little indulgence. I also try not to over think the whole healthy eating thing
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How old is too old?
My oldest turns six today and he still has an attachment to his blankey!
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400 Moms
Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West. She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys
