3 days ago I have an 80/20 rule that I live by. I try to do all the healthy stuff like eat right and move around about 80 percent of the time. The other 20 percent I use for a little indulgence. I also try not to over think the whole healthy eating thing
June 25, 2014 My oldest turns six today and he still has an attachment to his blankey!
April 30, 2014 Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West. She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys