runner

Man AT LARGE today after physically attacking and sexually assaulting a female runner in Boise, Idaho Friday morning.

Last year, Amanda Dunne won the women's 5k at FitOne with a time of 17:21. That's fast! If you can't run under a six-minute mile it's just fine. You'll be surrounded by support no matter what your pace, and that's what makes this event a great place to give running a try.

The accolades just keep coming for Boise State's Allie Ostrander. After winning an NCAA track title two weeks ago, she's got a prestigious Mountain West award to go with it.

A Boise State runner finished in 2nd place in the NCAA cross country championships last fall, but then suffered a knee injury that kept her out of competition in the spring. She's recovered now and she's back on the track.  How great would it be if the big comeback takes her all the way to the Olympic Games in Rio?