health

Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.

Wearing a mask without covering the nose is like wearing gloves with holes to let fingers out. If we're going to wear masks, we should be wearing them the right way.

I used to get migraine headaches six or eight times a month and they were completely debilitating. But they've vanished now, and I think it's because I made one simple lifestyle change.

One of the biggest complaints about face masks is that they make breathing uncomfortable. Does that mean we're not getting enough oxygen?

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.

Someone in my home may have been exposed to COVID-19, and now it's a waiting game to see if she comes down with symptoms.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Is anyone else craving spaghetti for breakfast? The pandemic has wreaked havoc on many things, including our food cravings. There's one main reason behind the need for carbs right now.

The next time you belly up to the buffet, someone else may be piling the green beans on your plate for you. Self-serve buffets are transitioning to more cafeteria-style service, and kids won't be able to go through the line without a parent.

Nurses never think they are heroes, but the rest of us are in awe of the work they've been doing lately. And nurses, this is the week for you to grab free coffee, donuts, and more thanks with National Nurses Week starting Wednesday.