I hate when people tell me how many calories are in a Pumpkin Spice Latte! (It's about 380 btw.)

I'm one of the charter members of the "Pumpkin Spice and Everything Else" club, so I don't need that kind of negativity in my life.  But maybe I do need a workout in my life to help burn off some of the approximately 13,300 calories of PSL I will most likely consume while it's in season.

Michelle Heart, Townsquare Media
Michelle Heart, Townsquare Media

That's why I'm so thankful for Crunch Fitness! They started me a membership there a few months ago and absolutely love the flexibility it gives me. I've belonged to other gyms in the past, but I always tied down to one location.  Crunch is different! Between Boise, Meridian, Eagle and Caldwell, they have six locations that I can go workout and drop-in classes out.  When you've got meetings all over the Treasure Valley, that rocks.  Right now State Street is my home gym, but I can't tell you how many times I've stopped at the Meridian location while I'm between the office and a meeting at The Village!

Another thing that I love about Crunch? It's so inclusive. Unlike some of the other Treasure Valley gyms I've been to, it's not full of twiggy 20 something women and buff dudes that I feel intimidated by.  On any given day, you see people of all body types, ages and fitness levels at Crunch - no judgement or glares of disapproval. That includes their class instructors too!  I have a bad shoulder and they help me work around it because they know that there's no one way to get a good workout in.  Everyone's different and that's a-OK at Crunch! They're just happy that you've taken a step forward toward a healthier lifestyle!

My membership lets me bring a friend (or husband, since he didn't like being called my "friend") whenever I want, but I wanted to invite all of my favorite LITE-FM listeners to check Crunch out, so they're letting me take over a few of their classes!

You're cordially invited to check out an Overdrive class at 5:30 p.m. and/or a Chisel class at 6 p.m. with me on Tuesday, August 28!  This takes place at the State Street gym (2999 N Lakeharbor Ln, Boise.) You don't have to be a Crunch member, just show up and you can drop in and check it out. Just fill out the RSVP form below so I can let Holly, our instructor, know how many people to expect!

Check out the video preview of what to expect in class below! Can't wait to see you there!


Michelle Heart Disclaimer: I'm extremely uncoordinated, so if you're worried about not being able to follow along with this...I guarantee you I'm WAAAAAY worse than you!


This one is more my coordination level!

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