Contact Us

Yogurt is a Girl’s Best Friend!

Getty Images

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

There are some added benefits you may or may not know about.  According to a recent article in Time Magazine “a recent study found that women who were taking probiotics-the good bacteria found in yogurt-lost almost twice the amount of weight than women who were not taking probiotics.”  You can read the full article by Alexandra Sifferlin by clicking here.

It’s just more food for thought in your weight loss arsenal.  If you have any healthy yogurt recipes you’d like to share, just paste in the comment section below.  Happy eating!

Make it a healthy day!

 

Lisa

More From 107.9 LITE FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!