Contact Us

I Have a New Man in My Life

Courtesy of Erickson Photography/Mike Hilderbrandt

I’d like you to meet the new man in my life.  His name is Mike Hilderbrandt and he’s an amazing trainer at Axiom on Park Center Blvd.  You’ll have to stop drooling now because he’s married with children.  A girl can still dream.

Mike is training Joe E and I as part of the St. Luke’s $10,000 Weight Loss Challenge.  We work out with him 2x a week for an hour.  In that hour Mike shares his knowledge of movement.

You’ll get to meet Mike on Ask An Expert Friday coming up March 7th.  You’ll learn some simple steps you can take today towards a healthier tomorrow.  We’ll also be sharing some video on simple workout tips you can do in your home.

It all starts with a commitment.  A commitment to yourself and a reason you want a healthier lifestyle.  For me, it’s my children, Maddox, Zane and Noah.  I love them more than life itself and I’d like to be around for them and my grandchildren.  So this week I’ve started my personal journey to a healthier life.

Here’s one thing you’ll learn today.  Go buy a pedometer.  It doesn’t have to be fancy; just a basic working pedometer that can track your steps.   You want to achieve at least 10,000 steps a day.  If you can do that, you can do anything and you’ll feel a difference pretty much immediately.  You’re on your way!  More to come soon so keep checking back daily.

Make it a healthy day!

Lisa

More From 107.9 LITE FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!