Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. St. Luke's offers a philosophy that is key to keeping it off.
If you're looking to burn calories, shivering may be almost as good as a few minutes on the elliptical. It's a Boise winter bonus. It's a Boise winter bonus, proven by some guys in the nude!
Your inability to sleep during the pandemic is a real thing. I thought that it was just me, but it's not! It feels good to be validated. Doctors are looking into something that Boise doctors call "corona-somnia." Pre-COVID, you slept fine on a normal-ish schedule...
If you watch the news, you'd think that the whole world is an angrier place than it used to be. Fear, stress, frustration caused by the pandemic, and its health and the economic fallout have caused emotions to run high worldwide. Add in the little things like slow wifi, a mean boss, gossipy coworkers, the person driving the car in front of you going 20 miles per hour...
The first COVID-19 vaccines are arriving in Idaho this week, but they're not for everybody, according to top doctors. There are several groups that shouldn't get a shot.
I don't know what causes insomnia. I think I have an idea of what causes mine. It's not that I'm not tired, because I am. It's not that I don't want to go to bed, because I do. For me, it's a combination of stress, caffeine, and the inability to turn my brain off...
As we head into Christmas, what many believe to be a wonderful holiday, others find incredibly stressful. Not being able to provide Christmas for their families like their parents did for them is often a point that causes disappointment and even shame...
We all think of Boise as reasonably safe. I know people that leave their homes and their cars unlocked all day. One of them even leaves his keys in the ignition! As a person that values safety, I have a hard time leaving my desk unlocked, so I'm certainly not going to leave my house or car unlocked...
Recently two different pharmaceutical companies, Pfizer and Moderna, announced the successes of their new COVID-19 vaccines. They are both expected to get FDA approval at some time this month. The excitement of the two vaccines has provided hope to many...