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Credit:  LoopAll
Credit: LoopAll
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Meet A Local You Tube Family

I love it when I run across families in the Treasure Valley that are all about having fun and enjoying life!

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lite fitone
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You Can Do This!

This is a special invitation for you to walk with us!

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Credit: Michael Valdez
Credit: Michael Valdez
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4th of July in The Treasure Valley

What happens when you tie 252 sparklers together?

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Zombie in search of a hot shower!
Zombie in search of a hot shower!
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It’s Not Zombies You Should Fear

So it turns out that my "Walking Dead" family is not quite ready for a zombie apocalypse just yet.   We live in the country which means we get our water from a well.  To get that water requires a pump and ours died this week

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Buddy's Head
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The Mee Family

As time goes we will introduce you to different family members including our fur family.

This is Buddy.  Buddy came to us about 12 years ago.  We were boarding our horses at Williams ranch when we met Buddy, well he made sure we met him

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Credit: Hemera Technologies
Credit: Hemera Technologies
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The Mystery Of Folding Fitted Sheets

Now I have to run home and put this new knowledge of folding fitted sheets to work.

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Father and son fishing in a pond
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Family Is Forever

I'm googling stuff for Father's Day that may help me decide on a present to get Dad and I stumble on to this video.

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lite fitone
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Training Starts T-O-D-A-Y

 

The 2014 Fit One is coming September 20th.  Join the 107.9 Lite FM Walking Warriors today!

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Jill West
Jill West
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400 Moms

Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys

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