I used to be a very big person, we're talking close to 300 pounds.  It had gradually crept up on me over the years. I spent a lot of time eating and sitting.  In 1993, I had my "aha" moment.  Today, I keep my weight between 185 and 195 pounds.  I work out almost daily and try to eat what I should.

Now New Castle University in England has put out the results of a study with 18 obese people. They were given gastric band surgery and then closely watched. Every one of the study patients not only lost fat, but they also got rid of their type 2 Diabetes. No drugs, nothing else besides losing the fat.

Click here to read the story about weight loss and type 2 Diabetes.

You can get off medicine for type 2 Diabetes by losing fat, plain and simple.  I did it by making changes in my diet and getting daily exercise.  The first year I dropped over 80 pounds.  I wish I would have had the kind of research and medical help there is available today.

Brenda used Idaho Fat Loss to drop some pounds and others have dropped hundreds of pounds by using them.  If you don't know how to start or are just the kind of person who needs the help, Idaho Fat Loss will work. This wasn't intended to be a commercial for them, I just know it works and will make it so you can be totally healthy again.

Click here for Idahofatloss.com, use Brenda's name and you will get the initial consultation free. Don't be afraid to say, "I heard if I use Brenda Mee's name the initial consultation and body composition is FREE."

I went in and did the composition and consultation, I was in the healthy range and Doc. Sterling looked at me and said "What are you doing here, you don't need this."  He didn't try to get me into something I didn't need, so if you don't need it you won't be strong armed into something.  It was refreshing to have that kind of honesty.

Even if you don't use Idaho Fat Loss, please take steps today to change. It's worth the struggle.  If you have any questions, we will answer them, drop us a line on Facebook, our email at kevin.mee@townsquaremedia.com or on our phone at 383-1079.

Kevin Mee