Healthy Lifestyle

Boise Alley is About to be Transformed
The space between tall buildings isn't always the prettiest, and in fact some of us probably walk right on by with the expectation that alleys should smell funny and look less than clean. But one Boise alley is about to get a big face lift that could make it prettier than your backyard.
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?
My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from th…
Drinking Moscow Mules May Be Killing You
I love drinking Moscow Mules. Hell, I love the Dutch Mule, the Mexican mule, the Kentucky Mule - I love almost all the Mule drinks that are served in the copper cups. However, according to a warning, those mule drinks may be slowly killing us.
Idaho Pets are Fat and Out-of-Shape
People in Idaho are in pretty good shape generally with low obesity rates and high activity levels, but our pets aren't following that trend.
It looks like we really need to take the dog for a walk more often.
Ten Boise Restaurants That Have Been Featured on Food Shows
We can eat at the same restaurant every day for ten years and love it, but once it's been on TV, well then the food tastes even better and we suddenly hear symphonies in our heads when we take a bite.  Call it the Guy Fieri effect.
Here are ten Boise restaurants that we should totally …

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