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Vienna Beef Hot Dogs Get National Distribution Deal
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Do Nutrition Experts Feed Their Kids Hot Dogs?

One evening this past week I was frantically trying to get dinner on the table after a long day. I was tired, it was 7:45pm and the boys were hungry! The solution? Hot dogs! I figured they would be quick and easy to cook on the gas grill, and I could combine them with a fruit, vegetable and milk and have dinner on the table within 15 minutes

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Category: Health, Healthy Eating Tags:
Republican Candidates Take Part In Iowa Straw Poll
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Great Summertime Treat…and it’s Healthy!

The weather has been sunny and warm and school is out, making it the perfect time for summer treats! But hold on...summer treats don't have to be unhealthy. Smoothies are always great, but for a change of pace, try this Watermelon Slush Recipe! Watermelon is the ultimate summertime fruit to me and buying it locally when it's in season decreases the carbon footprint, so it's a win-win: healthy and environmentally friendly

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Corn & Black Bean Salad (2)
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The Best Black Bean & Corn Salad

There’s nothing like fresh corn from the Farmer’s Market this time of year! Usually we grill our corn, but we didn’t have time over the weekend, so I microwaved* it. I used the left-over corn in this recipe and my boys loved it!

Black Bean & Corn Salad
1 (19 oz.) can low sodium bla

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brenda w flying monkeys
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Happy Hot Dogs

Daisy, BooBoo and Taz are my little shadows, they love to follow me everywhere,  but since they are black and seem to absorb the heat, I have to keep a close eye on them.  When the temps get up around 100+  they don't always get to go outside with me because I don't want them over heating

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can o beans
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Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing

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woman doing chores cleaning bathroom at home
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Something You Didn’t Know About Brenda Mee

I bet you didn't know that Brenda Mee is a clean freak!  Not a bad trait to have in a co-worker.

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woman in bed awakening
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Look Deep Into My Eyes, You Are Getting Sleepy

Brenda and I are luck it we get 6 hours sleep on a weeknight especially in the summer.  We get up about 3 each morning and with the sun up so late, it's hard to come in the house and wind down.  Usually Brenda is poking her head out the door and yelling for me like a 8 year old who doesn't want to come in

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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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stomach ache
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Did you get sick after swimming?

Swimming is being discouraged in the pond at Eagle Island State Park while the water quality is being tested.  Several families have complained saying they became sick with fevers/vomiting/diarrhea within a day or two of being in or near the water

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sun
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HEAT! Weird Ways It Affects You

I have experienced several severe sunburns and blisters over the years and have learned the hard way to NEVER leave the house without sunscreen and water.  It took me awhile, but it's finally sunk in that the pain of a sunburn is just not worth skipping the few minutes it takes to apply the proper protection

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