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Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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raw chicken
iStock
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Put That Sandwich Down — USDA Announces Major Chicken-Breast Recall

Prime Pak Foods is recalling 24,000 pounds of chicken due to incorrect labeling that doesn't properly identify potential allergens.

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Category: Health
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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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Mara Adams
Mara Adams
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Boston Strong and Here’s to Not Losing Toenails

Last October I walked the Portland Marathon in memory of my mother, Charlotte Adams.  Lost her way too soon and I miss her each and every day.  It took me a little over nine hours to walk that bad boy.

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iStock
iStock
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Divine Orchestration!

Oh my goodness!  This morning I told the story of meeting a woman last night that has been searching me out for the last year and we met by complete coincidence, or was it?

Her name is Sonya Rosario and she is a filmmaker, act

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ChinaFotoPress, Getty Images
ChinaFotoPress, Getty Images
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7 Tips for Driving in Traffic Jams This Spring

The ice and snow may be gone, but there sure are more cars on the road. Here are a few tips to help you stay alert and safe when driving in heavy traffic this spring.

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Category: Health Tags:
woman in bed awakening
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The Dietary Death Spiral

I haven't been sleeping well due to a couple of things...mainly stress.  My job has gotten really busy lately and so I'm finding it hard to turn off my brain at bedtime.  Yes, I do all of the things you're supposed to do

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Fuse/ThinkStock
Fuse/ThinkStock
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Keeping It Real

An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin.  I have a pretty good idea how that happened

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Drive Thru Sign
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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts!  Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year?  Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating?  Oh -- let's not even bring up tracking my calories

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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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