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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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Fresh raw vegetable and meat food on forks over white background
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Healthy Food Will be Abundant in Boise Schools, but Will the Kids Eat it?

Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths.   As parents, what can we do to give them a healthy nudge?  

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pyotr021
pyotr021
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Idaho Pets are Fat and Out-of-Shape

People in Idaho are in pretty good shape generally with low obesity rates and high activity levels, but our pets aren't following that trend.

It looks like we really need to take the dog for a walk more often.  

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doctor patient vaccine
iStock
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Idaho Health Insurance Rates Are About to Spike

If you feel like you're getting squeezed now, it might hurt even next year.  Health insurance premiums for you and your family could increase by another 38 percent in 2018 if the big Idaho insurers get their way.

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Credit: Thinkstock
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If The Concrete is Burning Your Feet, It’s Too Hot for the Dog Too

Running out of the house to get the mail is an adventure this time of year.  It's so hot right now that our bare feet on sidewalks will make us do that quick tip-toe dance that kind of looks like we're trying to sneak up on someone, and also looks a little like Elaine's Seinfeld dance.  This just in -- hot concrete hurts the dog's feet too!

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Connell - Sunburned Arm
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Sunburned? Try This Miracle Cure

The experts say there's something we can do one hour after major sun exposure that will keep a horrible sunburn appearing.  This may come in handy this week with all of the high temperatures Boise has been seeing. 

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Kevin Winter, Getty Images
Kevin Winter, Getty Images
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Boise Concert Focuses on Suicide Prevention

Rocker Chris Cornell died May 18th in Detroit, and that untimely death triggered action by a Boise group that wants to raise awareness about suicide prevention.  They'll host a benefit concert Wednesday night, June 28th.

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Anest
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Mosquitoes will be a Monster Problem this Summer

Mosquitoes love moisture, and the Treasure Valley has plenty of it right now. As the Boise River flooding subsides, West Nile could be the big new worry.

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Wholesale Price Of Beef Rises to New High
Getty Images/ Justin Sullivan
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10 Places in the Treasure Valley Where It’s All About the Meat

Father's Day is next Sunday!! If you've got a meat and potatoes guy, here are 10 places in the Treasure Valley where it is all about the MEAT!!

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Thinkstock
Thinkstock
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Birth Control Pills Recalled Because of Pregnancy Concerns….Wait What?

Yeah, this is not the headline you want to read or hear about when taking birth control pills. That’s why it’s important to check you pills because  due to a packaging mistake,  the FDA is recalling birth control pills that, if taken, could actually lead to pregnancy.

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