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Over 90 Days Til Spring

I can't wait for Spring to start!   I start counting down the days at about the same time Fall officially starts each year.   I basically live outside from May until the end of September so all the short days make me feel like I'm trapped inside and my world has shrunk by about half

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Join Our Team Today!

I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off!  First weigh in:  Saturday, January 10th.   (click on the big logo thingy above to get started)

 

 

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kids in y christmas run
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Y Run? It’s Fun!

Feeling a little stuffed from noshing on lots of holiday treats?  The YMCA Christmas Run has become a healthy family tradition for the holidays and it's a great way to burn some of those extra calories!
 
With 3 different courses  – the YMCA Christmas Run can be done by virtually everyone in the family

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(Image via Warner Bros)
(Image via Warner Bros)
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Signs You’re Too Stressed About The Holidays (And Solutions To Calm You Down)

More time with the extended family, the crowded stores, the packed parking lots, the dwindling bank account and the expectation (of yourself) that you can do it all within a month. Are you a wee bit stressed about the holidays? Here are 6 signs and what to do about it.

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Turkey Day Zumba Party!

Zumba Party At Inner Diva to Benefit "Christmas Wish"

Co-ed event ages 12+

Check in begins at 8:30 am

9 am - 10 am  Thanksgiving Morning - Zumba Party!

Tickets $10.00 and please bring one food item for the Meridian Food Bank
Inner Diva is near the southeast corner of Locust Grove and Fairview in Meridian

If you are not ab

young couple kissing
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French Kissing Is Dirty Business — Now We Know How Dirty

You and the person you're swapping spit with are also swapping bacteria. Lots of bacteria.

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Category: Health
Body
Jubilee Project, YouTube
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Kids and Adults Answer This Loaded Question VERY Differently

Grown-ups and children don't see the world in the same way. Turns out, that's not the only thing they see from different points of view.

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kidney stones
iStock
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Cut Your Risk of Kidney Stones With More Water and Less Soda

A new study shows reduced risk for kidney stones if you drink more water and less soda.

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Category: Health
happy couple
iStock
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The Season You’re Born In Affects Your Mood In Life

Look! These people are happy. They must have been born in the spring. They could have been born in the summer but we'd be expecting a mood swing in no time at all. The season in which your were born determines your overall life mood. 

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Category: Articles, Health Tags: , , ,
Milk thistle from nwcb.wa.gov
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Milk Thistle, Yes Those Thorny Plants Are Good For You

www.nwcb.wa.gov

I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I

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