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diet

credit: ABC Television Network via YouTube
credit: ABC Television Network via YouTube
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Diet WIN! Kitchen Safe Locks Out Temptation

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit.

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Category: Health Tags: , , , ,
Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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