diet

Update: Potato Guy Has Lost 70 Pounds
Remember that guy I told you about back in February, that was eating nothing but spuds for a year?  Idaho should make this guy its potato-loving poster child.
And he's having some major weight loss success!  But it's not all good news.
These Diet Tricks Worked for Me
Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.
Soda no more!
On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together.  Looks like that was a great move...