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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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Courtesy of Joe Raedle/Getty Images
Courtesy of Joe Raedle/Getty Images
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Weirdness Vortex of My Life

I might have told you that life has been a little weird lately.  March 3 I had to have a toenail removed as fall out from the Portland Marathon last Fall (it’s very painful by the way).  Then my back goes out because I’m walking funny due to my toenail

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Marvel
Marvel
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Weekend Box Office Report: ‘Captain America 2′ Throws His Mighty Shield, Wins the Box Office, Etc.

Like 'Iron Man 3' and 'Thor: The Dark World,' the question was never whether or not 'Captain America: The Winter Soldier' would take the number one spot at the box office, but rather how much it would earn while sitting pretty at the top of the list. Also, like its "Phase 2" predecessors, the second Steve Rogers adventure proved that people are still punch-drunk in love with the Avengers characters.

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