Contact Us

My Goals For The New Year

Dan Kitwood / Getty Images

I came across an article over the weekend that got me thinking about my expectations of 2014. Shannon Kaiser talks about letting go of stress, which is easier said than done. As she puts it:

Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to follow my heart and be a successful writer and life coach. In the process, I had to let go of a lot of things to become the person I am today.

In the article she compiles a list of the top 20 ways she lets go of stress, which include:

I know I will always have those moments of stress but my resolution for 2014 is to be mindful of my thoughts and consciously make an effort to think positively. Here are a few quotes to inspire me in the months to come:

  • You get in life what you have the courage to ask for.  – Oprah Winfrey
  • Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.  - Buddha
  • I’ve learned you can tell a lot by a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. – Maya Angelou
 What are you goals for 2014? Tell me in the comment section below!

More From 107.9 LITE FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!