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Healthy Lifestyle

Healthy Lifestyle

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How’d They Do That?

How did the St. Louis Rams beat the Seattle Seahawks yesterday 28-26?

My son Kody was really preoccupied watching the Rams/Seahawks game yesterday, which surprised me because he usually only cares about a game if it involves Broncos both Denver and BSU

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Do You or Don’t You?

Do you pick up hitch hikers?  

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Mammo Party

I will be hosting a Mammogram Party at the Imaging Center of Idaho Saturday morning November 8th from 9am-11am.   Mammograms are critical for early cancer detection and this is a fun, relaxing way to get it taken care of.  Plus we laugh, give each other support and share stories.

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Age is Just a Number!

Age really is just a number and the women I sweat, shimmy and shake with at Inner Diva prove it to me on a daily basis.  

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Join Us for Dinner and a Night of Music!

You and friend or significant other could join Kevin and I for dinner this Saturday night at Angel's Bar and Grill Renato in downtown Boise followed by an evening of music at the Morrison Center with the Boise Philharmonic!

Listen this week for your chance to instantly call in and win and for another way to win you can also leave a comment on our 107.9 Lite FM facebo

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via Ampy - YouTube
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Charge Your Cell Through Movement

 

If I'm going to exercise, it's not because I'm self-motivated. In fact, 99.9% of the time it's up to me, I don't do anything about it. However, if I'm meeting someone or if I have a goal in mind (immediate goal), I'm all over it. Charging my cell battery through movement = get my running shoes! 

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$ave $$$

This morning Coupon Consultant Amanda Fricke joined us in the studio to talk about fun, interesting and FREE ways that we can all start saving money today!

Check out Amanda's website for free class info and coupon ideas!

 

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Tiny Houses = Big Deal

The Tiny House movement has become a nationwide trend.  This Saturday, October 11th from 11am-4pm you'll get the chance to go on a self guided tour of 10 tiny homes in Boise's north end neighborhood.  The homes on the tour ran

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Football and Coupons, They Do Go Together

OK, I may be a little different, but we all are.  Wednesday and Sunday I look forward to the grocery adds and the coupons. Unless I save at least 60% between coupons and discounts at the store, I feel like I'm a failure

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What Would You Do?

If you had a kid walk up to you and ask for a light what would you do?

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