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Healthy Lifestyle

Healthy Lifestyle

k-and-b-with-RPE
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Brenda’s Book Club

"The Matador" restaurant at 8th and Bannock in Downtown Boise hosted my book club meeting with Author Richard Paul Evans.   We all enjoyed some amazing tex-mex food and we got the chance to pick the author's brain about the characters and plot twists in his new book that we ALL got the chance to read before it was released.  Thank you to Richard Paul Evans

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Turkey Day Zumba Party!

Zumba Party At Inner Diva to Benefit "Christmas Wish"

Co-ed event ages 12+

Check in begins at 8:30 am

9 am - 10 am  Thanksgiving Morning - Zumba Party!

Tickets $10.00 and please bring one food item for the Meridian Food Bank
Inner Diva is near the southeast corner of Locust Grove and Fairview in Meridian

If you are not ab

Heart embrace
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In a Weird Way…I Love You

Couples and best friends have weird ways of letting the other person know they love and will take care of them.

 

 

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Ripplefit

Every once in a while I make up a word if I can't find one that works for a particular situation.   "Ripplefit" is the word I came up with for when someone is talking to you and they starting getting all worked up as they recap the details of a prior argument or event that had them all bent out of shape.  It's like they had their first

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don't get your tinsel in a tangle
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Why I’m Traditionally Un-traditional

My Christmas stuff is up.  Temps were in the 60's Saturday so I had my hubby dig the  decorations out of the shed and then (with the help of my youngest son Kody) I put the tree and all the trimmings up on Sunday.  (Hubby also requested decoratio

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plus size woman on scale istock
credit: istock
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Response To: The Perfect “Body”

The perfect body. It's everywhere. What is it? Who determines what "perfect" is?

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Body
Jubilee Project, YouTube
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Kids and Adults Answer This Loaded Question VERY Differently

Grown-ups and children don't see the world in the same way. Turns out, that's not the only thing they see from different points of view.

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Learn to Rescue Yourself!

Kevin popped a quiz on me today and the first question was "What Disney Princess are you most like?"  Well, let's get one thing settled right now.  I am not a princess. 

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Milk thistle from nwcb.wa.gov
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Milk Thistle, Yes Those Thorny Plants Are Good For You

www.nwcb.wa.gov

I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I

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rusty nail from www.lodge84.org
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Seven Things Your Nails Say About Your Health

rusty nail from www.lodge84.org

I go to read an article and suddenly, I've clicked on something else, like this link. Yes I even have ADD on the internet.  Cool story that you can use right now though from Shape Magazine

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