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Healthy Lifestyle

Healthy Lifestyle

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Teacher Earns A+

I watched this video and loved every moment of it especially after knowing beforehand how it all came about:

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Join MEE Team

The "Insane Inflatable 5K" is coming to Expo Idaho Saturday, May 2nd!  No water, No mud just an Insane Inflatable obstacle course!

We have set up the 107.9 Lite FM  "MEE"  Team with a 10 am "wave" start time

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credit: Skin Gym Face Fitness via YouTube
credit: Skin Gym Face Fitness via YouTube
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New Exercise Alert: Face Fitness

You have chosen to live a more healthy lifestyle so you are now working out more, right? Common areas to focus on are your thighs, your midsection and making those arms a little more shapely. Have you thought about your face? Apparently, we've all been missing a huge part of our body - The Face. 

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How To Make Sure You Are Hinged, Demonstrated By Brenda Mee

I was at Axiom, just walking in when I spotted the trainers doing something with a long stick which included bending over.

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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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Day 3 of 3 Day Detox Juice Cleanse

I did it!  I dared myself to do the 3 day detox juice cleanse!  I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

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St. Luke’s Weight Loss Challenge Weigh-In

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos

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Day 2 of 3 Day Juice Detox

I am down a total of 4.5 pounds after day Day 2 of my 3 Day juice detox cleanse. I braced myself before I stepped on the scale this morning because I knew that after the three and half pound weight loss after day one that I may not see as much progress on the scale today

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Day 1 of Juice Detox

I am down 3.5 pounds after day Day 1 of my 3 Day juice detox cleanse.  It was such a relief to see progress on the scale because I was starting to believe the darn thing was stuck and didn't know how to go down anymore

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credit: istock
credit: istock
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How To Stick To Your New Years Resolutions

Making a New Years Resolution is a something most of us do. We do it with great intentions, with enthusiasm and with all the hope in the world. When that enthusiasm wears off...then what? Here's how to stick to our goals and carry them through until we reach the goal we so badly wanted to reach.

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