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Healthy Lifestyle

Healthy Lifestyle

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Rejuvenate Your Mind, Body and Soul

 

With age comes wisdom and the chance to take care of all those little things that might give away just how old we really are.   My motto is if you still kinda feel like a kid on the inside why can't you also look youthful on the outside too?

I recently went to Rejuv Medspa and got the

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fly
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Bugs-n-Abs

I inadvertently found some new unexpected motivation to keep working on my abdominal muscles.  Of course there's always been the fear of the dreaded muffin top to keep me crunching away.  But I accidentally discovered a new use for those torso muscles when I was pedaling my bike on the Boise Greenbelt

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Credit: boise.coop.com
Credit: boise.coop.com
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Another Boise Co-op Store Opening

The Boise Co-op is finally opening another store!

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fingers croosed white lie
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When a Like is a Lie

Most of were raised to believe that telling a lie is a bad thing!  Now researchers are saying that telling a little white lie here and there may be a good thing and in fact in could strengthen your relationships!   "Pro-Social Lying" or the "little white lie" is handy to use when you don't want to hurt someone's feelings

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with gac crew
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Experts say: Go Ahead & Lie

 

"Ghost Adventures" star Aaron Goodwin was recently fired because he went on a tirade about the lies that are being allegedly used to make the show seem more believable and exciting.  (you can read all about that her

brenda w flying monkeys
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Happy Hot Dogs

Daisy, BooBoo and Taz are my little shadows, they love to follow me everywhere,  but since they are black and seem to absorb the heat, I have to keep a close eye on them.  When the temps get up around 100+  they don't always get to go outside with me because I don't want them over heating

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can o beans
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Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing

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mongoose
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Move Over Julian, You’ve Been Replaced

I go to Axiom usually three times a week during the summer and pretty much every day in the winter.  Summertime, Brenda and I ride mountain bikes on the greenbelt.  Mine resembles what a Humvee would be like if it were a bike, it has 29 inch wheels, a fin to hold stuff on the back, single suspension, extensions for the handlebars and seat

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“PROJECT HOMELESS SUMMER”

Can you help the Treasure Valley Drill Team gather stuff for the homeless?

"PROJECT HOMELESS SUMMER"

Donations can be dropped off at Lumber Liquidators located just south of the Costco on Cole Road

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Thank you note
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“Homeless Year Round Not Just At Christmas”

We've had some scorching high temps this summer and we got the word out as quickly as we could when we found out that Boise's homeless needed basic summer survival gear.  We are thankful that so many of you rallied and dropped off an abundance of bottled water to the local shelters

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