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Healthy Lifestyle

Healthy Lifestyle

B group at tent
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Brenda’s Breast Friends

The Boise Komen Race for the Cure is coming up in May - register NOW and save $10 - get started here:

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Thinkstock
Thinkstock
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Broccoli Odor Eliminator

I came up with a super simple way to steam broccoli and NOT stink up the house! 

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He Eats Nothing But Potatoes, and He’s Not From Idaho

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.  

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Christ Church
David Jones, Flickr
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Boise is More Religious Than Seattle

They've come up with a list of the least religious cities in America, and Seattle is in a three-way tie for first.

How did Boise do?

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The Springs - A Mountain Hotsprings Retreat at Idaho City
The Springs - A Mountain Hotsprings Retreat at Idaho City
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“A” Game

Play the "A" Game this morning at 8:35 for the chance to WIN 2 passes to enjoy the "The Springs - A Mountain Hot Springs Retreat at Idaho City!"  Check out today's category:

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septic griz watching
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Eating Healthy Stinks

We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate...

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pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Townsquare Media
Townsquare Media
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BEFORE Pictures

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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2016 Weight Loss Challenge Before Photos

Just getting started can be tough!  I am so proud of everyone who came out to the kick off the event today and have made the decision to lose weight and improve their health.

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