sleep

New Year's Eve means fancy parties to some, and to others it's just another night to fall asleep on the couch.  What is it for you?

If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

The experts say it's a good thing to let the dog sleep in the bed with you.  But does your sig other agree? See why this "good thing" could also be a deal breaker for relationships.

They've studied our body clocks, and now say that the ideal workday should start at 10am instead of 7, 8, or 9.  Cool! But here's why none of that matters.

Life gets to be too much for a 4-year old sometimes, and they have the ability to just nod off anytime, anywhere, like right in the middle of a busy steakhouse on a Saturday night.  Where is the oddest place your kids have fallen asleep?

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

Do you sleep better when you're by yourself? More people in Idaho are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

Brenda and I get up somewhere between 3 and 3:30 Monday thru Friday except when we are on some sort of break or on the weekend.  I did an experiment over the summer when we were on break and intentionally got at least 8 hours sleep each day.  Here's what I found out.

I told you about the basketball game and how Lagertha tried to take my head off.  If you didn't, see "I Hate Monday," because you will want to know how I jacked up my hand. I went home after playing ball at Axiom rather than going to the doctor...

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.