Some adults say the last time they had a good night's sleep was in their teens! Sleeping in until noon was great then, and flash forward, you're 34 and exhausted. A Boise sleep study may help.
If you're not up all night wired on Halloween candy, the time change and the extra hour of sleep will be a great thing this weekend, and you'll feel like a million bucks Monday. Here's why.
Daylight Saving Time has been around since 1966, and every time we lose an hour of sleep we get mad and want it to go away. It turns out, even gaining an hour of sleep is bad for us, and that's why one group is calling for an end to clock changes.
Apparently, stress is not keeping us up at night. The average person in the Treasure Valley has banked an extra 13 hours of sleep in the past month, and one city is getting more sleep than all of Idaho.
All the stress of a pandemic has to go somewhere, and it's ending up in our dreams at night. There's one weird dream that everyone seems to be having, and there's a reason behind it.
If you're getting 7 or 8 hours of sleep per night, you're totally hitting the jackpot. Most of us are getting quite a bit less than that, and we're having more nap failures than nap successes too.
I was talking with a friend of mine about the things I need to get a great sleep. Good mattress, room temperature in the right spot, and of course, I need white noise from a fan.