sleep

Should Daylight Saving Time End For Good?
Daylight Saving Time has been around since 1966, and every time we lose an hour of sleep we get mad and want it to go away. It turns out, even gaining an hour of sleep is bad for us, and that's why one group is calling for an end to clock changes.
Idaho Kids + Sleep Needs
If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

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