improvement

It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
Idaho Hunger Rates Down
If you haven't heard of the Map the Meal Gap study from Feeding America, it follows the "food insecurity" across the country.  Good news, things are better for Idaho this year.