healthy

Ranked 8th in the country is amazing!

As we approach Halloween and the holiday season, our thoughts often turn to fun, festivities, and treats, rather than concerns about our health...

Where did you think we were going with that?

It's the perfect solution for healthy people on the go

When you find a treat that everyone in the family likes and it's healthy, you run with it. This is one of those snacks, and it's so versatile you can change it up to make it as unhealthy as you want.

One of the most popular Halloween candies is also nothing but sugar and additives, according to nutrition experts. That probably won't stop any of us from eating it, but we should probably know these things just in case we can muster a moment of willpower.

The AMEN Free Clinic is being held from September 12th through the 14th for anyone needing dental, vision, medical or other services.

You can now pound down the ice cream and donuts after a heavy duty workout and not feel bad about it. Products are in gyms, grocery stores, and online.

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate.  We've never had leftover GLOP unless you manage to get some set aside right after it's made...