exercise

6 Ways to Sneak in Exercise at Work
6 Ways to Sneak in Exercise at Work
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right? My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!
Find what you love and do it
Find what you love and do it
Find what you love and do it
I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.

Load More Articles