exercise

I think we can all agree that the 80s produced some of the best workout songs of all time, right?

Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up. Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.

We already know that Boise is a pretty active place, but a new poll says we're exercising more regularly than most of the US! See where we land in the top 25.

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right? My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

There's a bright side to all of the snow and cold weather.  We can skip the gym because we're burning extra calories just by shivering.  Good, cuz the roads are bad and we can't get to the gym anyway!

When I was a kid, I was always told I was a fidgeter.  I had a hard time just sitting still. I still do today, but only because everyone all my life has told me to stop fidgeting.

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle?

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

I figured out a while ago that if I don't like something I won't do it and magnify that by 10 when it comes to exercising!  Find what challenges you, makes you sweat and is something you look forward to doing 5 to 6 times a week.

You would think I would be more motivated this summer to exercise.