diet

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit.

You would think I would be more motivated this summer to exercise.

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together.  Looks like that was a great move...