loyallistener
St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast
In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging. It's even worse when you combine it with the fact that I'm also a big fan of instant gratification -- I have a Kindle because I don't want to have to wait for Amazon to deliver my purchas
St. Luke’s Weight Loss Challenge — Breaking Up is Hard to Do
Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore. Yes, you've been with me when I've sought comfort during dark, lonely nights. You've been the final course for a lovely meal...
St. Luke’s Weight Loss Challenge — What Does “Being Fit” Mean to You?
Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta). And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head...
St. Luke’s Weight Loss Challenge — Patience
Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!" I think the same can be said about weight loss and looking for results. I've been participating in the St. Luke's Weight Loss Challenge since January 11th -- approximately 8 weeks and I'm just now starting to see small changes in my body...