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weight loss

weight loss

Kevin Hay
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What Really Happens When The Internet Goes Down

 

Yesterday afternoon our internet at the house went down.  After talking with three different tech's on the phone (the first two from India), with each one going through the same steps, they finally figured it was something besides our modem.  O

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bikini
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You Look Fabulous!

What an incredible journey!  Brooke Birmingham loses 170 pounds with the help of Weight Watchers.

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iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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