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weight loss

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credit: urfinguss
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Belt Expands With Your Growing Waistline

I don't know if this is some cruel joke or the most awesome invention in the world. It was unveiled at CES that a belt (named "Belty") will automatically expand if your waistband expands. What's your initial reaction?

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Category: Articles Tags: , ,
credit: istock
credit: istock
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How To Stick To Your New Years Resolutions

Making a New Years Resolution is a something most of us do. We do it with great intentions, with enthusiasm and with all the hope in the world. When that enthusiasm wears off...then what? Here's how to stick to our goals and carry them through until we reach the goal we so badly wanted to reach.

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Kevin Hay
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What Really Happens When The Internet Goes Down

 

Yesterday afternoon our internet at the house went down.  After talking with three different tech's on the phone (the first two from India), with each one going through the same steps, they finally figured it was something besides our modem.  O

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bikini
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You Look Fabulous!

What an incredible journey!  Brooke Birmingham loses 170 pounds with the help of Weight Watchers.

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iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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