St. Lukes Weight Loss Challenge

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos. It's not too late to sign up...

Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore.  Yes, you've been with me when I've sought comfort during dark, lonely nights. You've been the final course for a lovely meal...

Yep, I said it!  I want to lose 50 lbs by my 50th birthday in May.  It’s a big dream and I’m about to make it a reality.  How?  Jeez, of course you would ask that question.