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See What Not Getting Enough Sleep Does To The Body

Brenda and I get up somewhere between 3 and 3:30 Monday thru Friday except when we are on some sort of break or on the weekend.  I did an experiment over the summer when we were on break and intentionally got at least 8 hours sleep each day.  Here's what I found out.

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Kevin's Hand
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Thanks Lagertha

I told you about the basketball game and how Lagertha tried to take my head off.  If you didn't, see "I Hate Monday," because you will want to know how I jacked up my hand...

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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