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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Kids Can Fall Asleep Anywhere

Life gets to be too much for a 4-year old sometimes, and they have the ability to just nod off anytime, anywhere, like right in the middle of a busy steakhouse on a Saturday night.  Where is the oddest place your kids have fallen asleep?

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Can't sleep
Can't sleep
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If You’re Sleep Deprived, It’s Kinda Like Being Drunk

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

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Category: Articles Tags: , , ,
Sleep Problem
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More Idaho Couples Are Sleeping in Separate Beds

Do you sleep better when you're by yourself?

More people in Idaho are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

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griz on couch
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See What Not Getting Enough Sleep Does To The Body

Brenda and I get up somewhere between 3 and 3:30 Monday thru Friday except when we are on some sort of break or on the weekend.  I did an experiment over the summer when we were on break and intentionally got at least 8 hours sleep each day.  Here's what I found out.

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Kevin's Hand
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Thanks Lagertha

I told you about the basketball game and how Lagertha tried to take my head off.  If you didn't, see "I Hate Monday," because you will want to know how I jacked up my hand...

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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