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Look Deep Into My Eyes, You Are Getting Sleepy

Brenda and I are luck it we get 6 hours sleep on a weeknight especially in the summer.  We get up about 3 each morning and with the sun up so late, it's hard to come in the house and wind down.  Usually Brenda is poking her head out the door and yelling for me like a 8 year old who doesn't want to come in

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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