nutrition

Oatmeal for breakfast and a sandwich for lunch every day may sound boring, but it can be very exciting for metabolism and bank accounts. People who eat the same things every day might be onto something.

Crazy health trends seem to come and go, but one that I was just hoping was a joke may turn out to be the "in thing."  Are you ready for "donkey milk" to come to Idaho?

Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys. We will be talking about her book 400 Moms…Discover what 400 nutrition experts feed their kids...