Lisa Adams

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles! Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center...

I might have told you that life has been a little weird lately.  March 3 I had to have a toenail removed as fall out from the Portland Marathon last Fall (it’s very painful by the way).  Then my back goes out because I’m walking funny due to my toenail...

Time management, it’s not my strongest trait on most days.  Being a mom of three boys and having a busy career I often wonder if I could add more time to my day.  I could get a lot more accomplished if there were 28 hours in day!  According to ABCNews...

So the press video that was released yesterday claimed Michael Jackson fathered an illegitimate son, Brandon Howard.  Here's the video of the DNA results that came back 99% positive:   Have you seen Brandon?  Here he is singing! ...

Yep, I said it!  I want to lose 50 lbs by my 50th birthday in May.  It’s a big dream and I’m about to make it a reality.  How?  Jeez, of course you would ask that question.

107.9 LITE FM's Lisa Adams and Joe E King were at RC Willey's for their annual Christmas Music Kickoff.  Lisa and Joe had a blast at RC Willey telling everyone about the phenomenal deals and Santa Claus was there with Mrs. Claus taking pictures with the kids...