Jill West

My Dog & Japanese Yams
Recently I discovered Japanese yams in a rather unusual way. After returning from vacation, my dog Dexter needed to see the vet for a paw that was bothering him. The vet prescribed antibiotics and told me to take the powder out of the capsules and mix it with baby food...
Tips for Quick Family Meals
Tip #1: Keep Meals Simple:
Busy families need meals that are simple to prepare so that dinner is on the table quickly. Three examples that come to mind are rotisserie chicken, frozen turkey meatballs and frozen, grilled chicken breast strips...
400 Moms
Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys.
We will be talking about her book 400 Moms……