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Jill West

Jill West

Dexter close up
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My Dog & Japanese Yams

Recently I discovered Japanese yams in a rather unusual way. After returning from vacation, my dog Dexter needed to see the vet for a paw that was bothering him. The vet prescribed antibiotics and told me to take the powder out of the capsules and mix it with baby food

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George Doyle/Thinkstock
George Doyle/Thinkstock
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Tips for Quick Family Meals

Tip #1: Keep Meals Simple:
Busy families need meals that are simple to prepare so that dinner is on the table quickly. Three examples that come to mind are rotisserie chicken, frozen turkey meatballs and frozen, grilled chicken breast strips

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iStock
iStock
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Family Meals…Not Just Dinner

Although “Mom, What’s for Dinner?” isn’t music to my ears, research clearly points to the importance of family meals.

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Jill West
Jill West
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400 Moms

Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys

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