health

Sometimes we read things that should be accepted without question, and this is one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.

When your favorite restaurant fully opens up again it will be cause for celebration, but it might look a lot different. Thick menus may be replaced with paper, disposable ones, and you may be sitting at least feet from the next table.

Apparently, stress is not keeping us up at night. The average person in the Treasure Valley has banked an extra 13 hours of sleep in the past month, and one city is getting more sleep than all of Idaho.

When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.

If your food order is $30 and you're only tipping $2, that's not a pandemic-worthy tip. The delivery drivers are taking a risk with public interaction during a health crisis, and they deserve better.

Anytime I want a quick immune boost I'll pop a combination of Vitamin C, Zinc, and garlic pills. There are lots of other more exciting ways to charge your immune system too, and these foods are easy adds to your daily routine.

Boise's new Ronald McDonald House opens on Monday and this is why it's so important to me.

With the kids back in school this week, you know the germs will be coming back to the house at some point. But there are at least five things we can do to ward off the flu before it gets a grip.

FitOne is coming up next weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.

School is back on, and students aren't the only ones crowding into classrooms. Germs are piling up too, and we've got the four most common places in schools that they like to hide.