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First Steps

First Steps

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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Race For The Cure - Breast Friends
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Join The 107.9 LITE FM Breast Friends Race For The Cure Team

Susan G. Komen Race for the Cure - Boise
May 10, 2014
Albertsons/Supervalu Parking Lot - Parkcenter Blvd

9:00am Start – NEW THIS YEAR!! Kendall Ford Competitive Timed 5K
9:05am Start – Non-Competitive 5K and 1 Mile

Registration is now open for the 2014 Susan G. Komen Race for the Cure in Boise - its only $25!

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

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Chill out! It’s Good For You

 

If I’m stressed, I’ll eat more.  It’s a given.  And I won’t eat foods that are good for me; I’ll reach for candy or potato chips.  So in my quest to lose weight, I’m trying to be a little more stress free.

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Courtesy of iStock
Courtesy of iStock
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Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

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webphotographeer | iStock Photos
webphotographeer | iStock Photos
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50 lbs By My 50th birthday!

Yep, I said it!  I want to lose 50 lbs by my 50th birthday in May.  It’s a big dream and I’m about to make it a reality.  How?  Jeez, of course you would ask that question.

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$10,000 Weight Loss Challenge
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$10,000 Weight Loss Challenge

It's a New Year and 107.9 LITE FM has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

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First Steps To A Happy, Healthy Lifestyle
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Inspired to Live a Healthy Life

Hi, it's Lisa Adams and I'm looking for you to join me on a journey - First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support

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