Contact Us
First Steps

First Steps - Page 4

iStock
iStock
[

Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

Read More

Walking on Treadmill at Gym
YanLev | Think Stock Photos
[

How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

Read More

iStock
iStock
[

Chill out! It’s Good For You

 

If I’m stressed, I’ll eat more.  It’s a given.  And I won’t eat foods that are good for me; I’ll reach for candy or potato chips.  So in my quest to lose weight, I’m trying to be a little more stress free.

Read More

Category: Articles Tags:
Courtesy of iStock
Courtesy of iStock
[

Are You Getting a Good Night’s Sleep?

Now that I’m full swing in to the St. Luke’s $10,000 Weight Loss Challenge, I’m looking at all things that can stand in the way of my health.  One important factor in losing weight is getting enough quality sleep.  That means 7 to 8 hours a night that’s uninterrupted.  Now, being the mom of three small children, some nights I can be up with the kids three or four times.

Read More

webphotographeer | iStock Photos
webphotographeer | iStock Photos
[

50 lbs By My 50th birthday!

Yep, I said it!  I want to lose 50 lbs by my 50th birthday in May.  It’s a big dream and I’m about to make it a reality.  How?  Jeez, of course you would ask that question.

Read More

$10,000 Weight Loss Challenge
iStock Photo
[

$10,000 Weight Loss Challenge

It's a New Year and 107.9 LITE FM has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

Read More

First Steps To A Happy, Healthy Lifestyle
[

Inspired to Live a Healthy Life

Hi, it's Lisa Adams and I'm looking for you to join me on a journey - First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://liteonline.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for LITE FM VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive LITE FM VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.